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Foods that Boost our Immune System

If we need to make our body healthier, stronger and free from all the flus, we have to follow a healthy diet to boost our immune system. I provide few diet which I obeserved was very good for us

  1. Citrus Fruits

  2. Red Bell Peppers

  3. Broccoli

  4. Garlic

  5. Ginger

  6. Spinach

  7. Yogurt

  8. Almonds

  9. Sunflower Seeds

  10. Turmeric

  11. Green Tea

  12. Papaya

  13. Kiwi

  14. Poultry

  15. Shellfish


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